- #What is the best form of magnesium for sleep how to
- #What is the best form of magnesium for sleep full
Magnesium also helps regulate melatonin, your body’s “sleep hormone”, which guides your sleep-wake cycle.
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By relaxing both body and mind, magnesium can promote sleep especially if you’re feeling anxious or experiencing tension in your body. Magnesium, in addition to the specific functions I’ve already touched on, is also known to calm the central nervous system and relax our muscles. Sleep is complex, so there is no ‘magic bullet’–but the good news is that getting enough magnesium in your diet really can help you sleep better.
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Now the big question: what’s behind the claims that magnesium can help you sleep?Īs a big advocate of natural sleep remedies that are non habit forming–the very reason I created my Sleep Doctor PM Spray for those struggling to fall asleep and stay asleep–I want to caution against quick fixes. There are few ways the body doesn’t benefit from this important mineral. Everyday Livingįinally, magnesium is important for your body in many ways you may not realize, including transporting electrolytes supporting intercellular functioning, and making use of other essential minerals. Magnesium also plays a role in our cardiovascular health, by regulating potassium, supporting heart pump functioning, and reducing platelet build up (which is connected to a higher risk of strokes and blood clots). This is especially important for menopausal or post-menopausal women who are more prone to osteoporosis as their bone density naturally declines during these hormonal periods. Vitamin D is important for absorbing calcium and building strong bones. Having healthy levels of magnesium in the body also helps regulate Vitamin D levels. Magnesium deficiency is also linked to increased inflammation which affects bone remodeling. A 2013 study published in Nutrients found that magnesium is linked to bone crystal formation, which reduces risks for osteoporosis.
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Bone ProtectionĬalcium is most often the first mineral we think of for protecting bone health, but magnesium is important for both bone density and to prevent osteoporosis. Just one of these functions is regulating glucose (blood sugar) levels. Magnesium is also involved in the activation of important enzymes. Magnesium is directly involved in helping convert proteins, fats, and carbohydrates in conjunction with ATP. If you’re feeling sluggish, regardless of sleep, a magnesium deficiency could be to blame.
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Research shows that magnesium is involved in the following: Energy Production In fact, magnesium is important for as many as 300 different enzyme reactions in our body. Magnesium is an essential mineral, with documented health benefits. Why Is Magnesium Important?īefore we discuss whether or not you should take magnesium to help you sleep, I’d like to explain why magnesium is so essential to have in your diet.
#What is the best form of magnesium for sleep how to
So whether you’re reading this early in the morning or lying awake tossing and turning, I’ll tell you why I’m such a big advocate for using magnesium to supplement a healthy sleep routine and how to do it the right way.
#What is the best form of magnesium for sleep full
But one problem with trying out a natural sleep remedy, is that you can’t take full advantage of its sleep-inducing effects unless you understand how to use magnesium and which magnesium supplement is best for better sleep. Not only does magnesium help you sleep better, but it’s non habit forming, readily available, and has other benefits, too. But what if I told you that a way to sleep better was a natural sleep supplement that you probably have in your medicine cabinet? If you can’t sleep, you’ve probably googled tips on how to sleep more or get to sleep sooner.įrom warm milk to melatonin and less well known ideas like banana tea, there are plenty of sleep hacks, some more effective than others.